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Athlete Date Location Workout Name DescriptionSort Results
chris gaillard 11/11/2015 Vintage CrossFit Armistice Pt 2 9 minute AMRAP
100-meter sprint
11 pushups
11 box jumps (RX 24/20)
100-meter sprint
22 pushups
22 box jumps (RX 24/20)
100-meter sprint
33 pushups
33 box jumps (RX 24/20)

*add 11 to the pushups and box jumps for each round		 2 rounds 148 reps
Performed as RX
chris gaillard 01/26/2014 rogue endurance (Lamar HS) 2/3 Loredo+ "2/3 Loredo+"

4 rounds for time
-24 air squats
-24 hand release push ups
-24 walking lunges
-400 m run
-50 sit ups		 38m 30s
Performed as RX
chris gaillard 01/04/2014 Vintage CrossFit 2014 "2014"
20 min Amrap
1 hill run w/ 30lb sandbag
4 cone hill circuit w/ a burpee @ each cone		 8 rounds 0 reps
Performed as RX
chris gaillard 03/28/2018 Vintage CrossFit Coe "Coe" (not scaled, did not finish under time cap)
10 Rounds
10 Thrusters 95/65lbs
10 Ring Pushups

Time Cap: 20 minutes

Beginner: 6 Thrusters; 6 Push Ups or Box Push Ups
Intermediate: 10 Thrusters, 75/50#; 6 Ring Push Ups
Advanced: Rx		 20m 00s
Workout Scaled
chris gaillard 03/16/2014 Vintage CrossFit Weightlifting 2014-03-16 "CrossFit Total"
Back squat 1-1-1
Strict press 1-1-1
Dead lift 1-1-1
Score is the sum of the weights of the last rep for each movement		 755 lbs
Performed as RX
chris gaillard 03/07/2015 Vintage CrossFit Endurance 2014-03-07 "Long Hill Intervals"
6 RFT
Run max effort from bat bridge up the hill to midpoint of pedestrian bridge crossing Memorial Parkway, then recovery run back to starting point at bat bridge		 20m 25s
Performed as RX
chris gaillard 11/22/2015 Vintage CrossFit Endurance 2015-11-22 "Mark Fraser style death march"
15 pylon uphill downhill run course
AMRAP 20
Run the course
Score is number of uphill runs completed		 45 reps
Performed as RX
chris gaillard 08/30/2014 Vintage CrossFit endurance 2014-08-30 "Row Sandwich"

500 m row

5 rounds:
15 sandbag bear complex, 50 lb
400 m run

500 m row 		43m 00s
Performed as RX
chris gaillard 09/03/2015 Vintage CrossFit Endurance - Tosh "Tosh"
3 RFT
Run 200m 1:1 rest
Run 400m 1:1 rest
Run 600m 1:1 rest		 33m 22s
Performed as RX
chris gaillard 02/04/2014 Vintage CrossFit endurance 2014-02-04 "Tosh" @ Memorial Park 400m track
3 RFT:
200m Run, rest time equal to 200 time
400m Run, rest time equal to 400 time
600m Run, rest time equal to 600 time
In other words Run 200m as fast as possible rest how long it took you to run. Then run 400m rest equal time. Then run 600m and rest the same time it took to do the 600m before starting the 200m again. Continue till all distance have been done three times. Post scores for all 9 intervals.		 13m 00s
Performed as RX
chris gaillard 04/16/2017 Vintage CrossFit Endurance 2017-04-16 (modification of WOD)
10 RFT
10 burpees
10 squats
1 hill sprint		 20m 00s
Performed as RX
chris gaillard 10/11/2016 Vintage CrossFit None (No clue what I did on this ...)
Push Press 3 @ 70%
Push Press 3 @ 75%
then
3 sets
8 GHD Situps
8 Push Press @ 50% 1RM		 95 lbs
115 lbs
95-95-95 lbs
Performed as RX
chris gaillard 11/12/2016 Vintage CrossFit Fight Gone Bad (Scale 5 rounds) Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 270 reps
Workout Scaled
chris gaillard 12/23/2017 Vintage CrossFit 12 Days of Christmas WOD (scale) 30 min time cap:
2017 12 Days of Christmas
1 Thruster
2 Front Squats
3 Shoulder to Overhead
4 Deadlifts
5 Bar Facing Burpees
6 Pull Ups
7 Push Ups
8 Air Squats
9 Toes to Bar
10 Handstand Push Ups
11 Overhead Squats
12 Power Snatch

Rx: 135/95
Int: 115/75
Beg: 95/65 (scale 75 lb)		 10 rounds 60 reps
Workout Scaled
chris gaillard 01/12/2017 Vintage CrossFit CrossFit Open 15.2 (scaled 6,8,10@65 + 6,8,10 C2Bs)
For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups

Etc., following same pattern		 80 reps
Workout Scaled
chris gaillard 07/14/2017 Vintage CrossFit None (scaled MUs: band MU transition)
AMRAP 12
1x10m Shuttle Run
1 Muscle Up
10 Double Unders
2x10m Shuttle Run
2 Muscle ups
20 Double Unders
3x10m+3 MU + 30 DU
4/4/40
5/5/50
etc

Beginner: 10 Single Unders/side; leg-assisted muscle up transition + leg-assisted dip press out from bottom
Intermediate: 1/2 reps double unders; leg-assisted muscle up transition into unsupported catch with feet off ground + unassisted ring dip press out OR band-assisted muscle up transition + press out
Advanced+: As rx		 3 rounds 79 reps
Workout Scaled
chris gaillard 03/16/2016 Vintage CrossFit 8-7-6-5-4-3 0-6 min : Run 800m, rest remainder
6-11:30: 700m
11:30-16:30: 600m
16:30-21: 500m
21-25: 400m
25-28 :300m		 2,500 m
Performed as RX
chris gaillard 10/11/2014 Pin Up CrossFit Yoga for cf 1 hour yoga class 1 reps
Performed as RX
chris gaillard 10/26/2014 GymBowie Yoga for cf 1 hour yoga class 1 reps
Performed as RX
chris gaillard 08/07/2015 2015 Vintage Summer Series Week 3 WOD 3 - Female 1 Male / 1 Female
Every Minute on the Minute until Failure
5 Thrusters (to be completed in a 30 sec lifting window)
*Athletes will start with an empty bar and add weight each minute. Men will add a total of 10 pounds, women will add a total of 5 pounds. Teams may load the bar for working athletes.		 36 reps
Performed as RX
chris gaillard 08/07/2015 2015 Vintage Summer Series Week 3 WOD 3 - Male 1 Male / 1 Female
Every Minute on the Minute until Failure
5 Thrusters (to be completed in a 30 sec lifting window)
*Athletes will start with an empty bar and add weight each minute. Men will add a total of 10 pounds, women will add a total of 5 pounds. Teams may load the bar for working athletes.		 47 reps
Performed as RX
chris gaillard 08/07/2015 2015 Vintage Summer Series Week 3 WOD 2 - Male 1 Male / 1 Female
For Time - 15 min CAP
60 cal Row
50 GHD Sit-ups*
40 4		 15m 20s
Performed as RX
chris gaillard 08/07/2015 2015 Vintage Summer Series Week 3 WOD 2 - Female 1 Male / 1 Female
For Time - 15 min CAP
60 cal Row
50 GHD Sit-ups*
40 4		 15m 19s
Performed as RX
chris gaillard 08/12/2015 Vintage CrossFit Endurance 2015-08-12 1 mile time trial 8m 47s
Performed as RX
chris gaillard 02/10/2016 Vintage CrossFit Endurance 1 Mile Time Trial 1 Mile Time Trial (1600m or 4 laps on the track) 8m 50s
Performed as RX
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